You get a full-body workout mix of cardiovascular exercises, strength training, and even flexibility and balance exercises.
This allows you to engage multiple muscle groups and aspects of fitness in a single session.
Circuit workouts are time-efficient because they you keep moving from one station to the next so you get a comprehensive workout in a relatively short amount of time.
Classes often incorporate a wide range of exercises and equipment, keeping you engaged and guessing what comes next.
The intensity and complexity of exercises can be adjusted to cater to beginners, intermediate, and advanced participants in the same class.
Circuit workouts often include resistance training exercises like bodyweight exercises, weightlifting, or using resistance bands. This promotes muscle growth and strength development.
The combination of cardiovascular exercises and strength training in circuit classes can lead to effective calorie burning, making it a good option for those looking to lose weight or maintain a healthy weight.
Group fitness classes provide a fun and social environment where you can interact with others members in the class which helps increase motivation and accountability.
