Good health is more than just working out
Events
We are a community of likeminded people that have a common interest in health and wellbeing.
Good health is not just about working out; it's a holistic approach that encompasses physical fitness, mental clarity, and emotional wellbeing.
At Foundation Fitness and Wellbeing, we believe in empowering you to achieve balance in all aspects of your life
We hold special wellness events that focus on bringing our community together to experience the benefits of ageing well, eating well and moving together while learning from experts in the field.
In early 2024 we hosted our Life in Balance Retreat.
It was a great day with some amazing challenges.
Photos and details are coming so stay tuned.
Experience our Reflect and Reset Retreat June 2023
There is nothing like a winters day in Queensland up in the rainforests of the Sunshine Coast Hinterland; clear sunny skies with crisp fresh air.
This was exactly what we were presented with on our second retreat of 2023 read all about this transformative day.
Flowing into a new year
January 2023
In January 2023 we hosted a beautiful retreat at the stunning Old Dairy Maleny.
This was a warm, fun and friendly day with a great bunch of women - some experiencing a retreat and yoga for the first time.
We had core flow practice, yummy food and intention setting for the year. Read on to find out more.
A gentle hike in the rainforest to reinvigorate us.
After a hike we rest and recuperate at the gorgeous Spicers Retreat.
A team that trains together .... has great adventures hiking together. Here we are out climbing the Glasshouse Mountains.
Foundation Family's Christmas cruise around Caloundra. Great night out!
We had a sunset boat cruise celebrating Christmas with all our clients and trainers.
Of course we love a good dress up work out. Here we are getting Physical with a good 80's work out.
In fine form demonstrating great technique and getting stronger.
Tree Tops team all ready to go.
Who wants to conquer some fears? We had a great day out at the Tree Tops at the Big Pineapple.
The team waking up to a beach work out.
Waking up to a beautiful Sunshine Coast morning.