Events
We are a community of likeminded people that have a common interest in health and wellbeing.
Good health is not just about working out; it's a holistic approach that encompasses physical fitness, mental clarity, and emotional wellbeing.
At Foundation Fitness and Wellbeing, we believe in empowering you to achieve balance in all aspects of your life
We hold special wellness events that focus on bringing our community together to experience the benefits of ageing well, eating well and moving together while learning from experts in the field.
We were thrilled to have experienced Clinical Nutritionist Lynsey Koch join us in early June to delve into the health impacts of visceral adiposity and the role hormonal changes play in shaping our physiology.
With over 18 years in the field and a strong passion for educating clients on nutrition and biochemistry, Lynsey always aims to empower individuals to take charge of their well-being. Some may also know Lynsey from her inspiring work on The Aging Project with Shelley Craft.
All our guests walked away from this talk having such an appreciation for how their body works along with simple dietary and lifestyle tools to make changes for better health and longevity.
Getting our life in balance
To kick off 2024 we hosted our annual new year retreat. This year our theme was Life in Balance.
We warmed up with Kirsten taking us through a circuit out in the long grass to get our heart started.
Then we had some pilates and yoga with our favourite trainers Lee and Mel.
Zac Vale from In and Out Breath Work took us through a breathing workshop where we learnt to control our breath when stress or anxiety takes over. We then took this new found knowledge out to the ice bath to test our calming skills when submerged in ice for two minutes.
Experience our Reflect and Reset Retreat June 2023
There is nothing like a winters day in Queensland up in the rainforests of the Sunshine Coast Hinterland; clear sunny skies with crisp fresh air.
This was exactly what we were presented with on our second retreat of 2023 read all about this transformative day.
Flowing into a new year
January 2023
In January 2023 we hosted a beautiful retreat at the stunning Old Dairy Maleny.
This was a warm, fun and friendly day with a great bunch of women - some experiencing a retreat and yoga for the first time.
We had core flow practice, yummy food and intention setting for the year. Read on to find out more.
A gentle hike in the rainforest to reinvigorate us.
After a hike we rest and recuperate at the gorgeous Spicers Retreat.
A team that trains together .... has great adventures hiking together. Here we are out climbing the Glasshouse Mountains.
Foundation Family's Christmas cruise around Caloundra. Great night out!
We had a sunset boat cruise celebrating Christmas with all our clients and trainers.
Of course we love a good dress up work out. Here we are getting Physical with a good 80's work out.
In fine form demonstrating great technique and getting stronger.
Tree Tops team all ready to go.
Who wants to conquer some fears? We had a great day out at the Tree Tops at the Big Pineapple.
The team waking up to a beach work out.
Waking up to a beautiful Sunshine Coast morning.