The path to good health is made so much easier if you surround yourself with good people and great trainers.
What class do you want to try today?
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Lift
Using varying deadlifting techniques to work all major muscles, improving posture, and strengthening the back. It is the “queen” of all exercises. Give it a try and be prepared to surprise yourself.
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Strength
Programs designed to maintain and build muscle as we age. Increase your strength and improve daily functional movements. You will feel stronger after each class.
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Circuit
High volume training designed to increase your fitness level, muscular endurance and give your metabolism a boost. A short and sharp class without any burpees or running to get your body pumping.
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Mat Pilates
Using bodyweight resisted movements to target and enhance core, joint strength, and stability. A class that integrates muscle control, accurate breathing, flexibility, strength, and body awareness.
Free trial classes
Want to get a feel for Foundation Fitness and Wellbeing?
Meet the trainers?
Experience the classes?
We have a 7 day free pass which gives you access to over 30 group classes a week where you can try the following classes
Strength and Conditioning,
Weightlifting
Circuit
Mat Pilates
See how it fits before you buy!
Who are we?
Foundation Fitness and Wellbeing is a boutique fitness studio in the heart of Caloundra on the beautiful Sunshine Coast.
Our classes include strength and conditioning, circuit, lift, core yoga and mat pilates.
We train in a kind and sustainable way so you get results.
We help you build the foundations for a healthy functioning body that ages well.
We recognise everybody is unique and at a different point in their fitness journey and support you as such.
Come and join our growing community of amazing and inspiring people.
Take a look around our studio on the beautiful Sunshine Coast.
The journey starts here
If you don’t start you don’t succeed.
“I have been going for about 18 months to the Foundation Strength and Fitness classes and being stronger and feeling healthier is a winning combination - especially at 65 years of age!
Kirsten is always aware of what is happening in the gym, safety is a priority and exercises are adapted for individuals. .
There are also plenty of other opportunities to be part of health and well-being activities such as walks and retreats. I would highly recommend Foundation Fitness and Wellbeing in Caloundra.”
Jo-Anne
“Kirsten and the team at Foundation Fitness and Wellbeing run the best classes I have ever been to.
The mix of fun, fitness and health with a great bunch of people means I always look forward to going to classes.”
Carly
“I didn't think it was possible to like going to the gym but Foundation Fitness have something special and unique that makes you want to go back. It doesn't feel like you are working out.
The trainers really care and will adapt movements to help make sure you get the best out of the class. It's a really nice social group of women and even my 16 year old daughter enjoys going there over the big franchise gyms where you compete for equipment and personal training advice.”
Karen