Are you new to the gym and feeling unsure where to start? Or maybe you're looking to get back into your fitness routine but need some guidance. Don't worry, you're not alone! Our head trainer, Kirsten, is here to help with some basic tips and advice to get you moving in the right direction.

Are you tired of chasing fad diets that promise quick fixes but leave you feeling frustrated and defeated? It's time to break free from the cycle of diet crazes and embrace a healthier, more sustainable approach to weight loss. Learn more from Sunshine Coast Dietician Lydia.

If you think you need to stop exercising when you have a pain or injury read on. Many sources of injury research tells us otherwise. Movement is actually medicine for rehabilitation and pain management.

Around 50% of the population will go through menopause. So why aren't we talking about it in great detail? What can you do to minimise some effects and live your life to its fullest? Head Trainer at Foundation Fitness and Wellbeing has the low down to help ease you through this time of life.

The best gift you can give yourself in 2023 is the power of strength. Being strong means you will have much better health in the long run. Don’t you owe it to yourself?

If you are feeling a bit low, unmotivated, tired and struggling to get moving again there are some easy ways to get back on track. Head trainer and owner Kirsten gives us the low down.

Welcome to Foundation Fitness and Wellbeing. Meet the boss and head trainer Kirsten who has over 30 years in the fitness industry both in Australia and the UK.