Kirsten is owner and head trainer at Foundation Fitness and Wellbeing.
She has over 30 years in the fitness industry both in Australia and overseas with many qualifications in Cert 3 & 4 and as a Master Functional Trainer.
During her career she has seen many fads come and go but the one thing that never changes is - consistency.
Most people don’t know that Kirsten was a national gymnast that represented the UK.
