The path to good health is so much more enjoyable when you surround yourself with good people and great trainers.
Meet Foundation’s owner and head trainer
Kirsten is owner and head trainer at Foundation Fitness and Wellbeing.
She has over 30 years in the fitness industry both in Australia and overseas with many qualifications in Cert 3 & 4 and as a Master Functional Trainer.
During her career she has seen many fads come and go but the one thing that never changes is - consistency.
Most people don’t know that Kirsten was a national gymnast that represented the UK.
