be mindful and strong

Core Flow Yoga Classes

Core flow yoga

Core Flow Yoga focuses on building strength and stability in the core muscles while incorporating the fluidity and mindfulness of a typical yoga practice.

It blends traditional yoga poses with dynamic movements that engage the muscles of the core, which includes the abdominals, obliques, lower back, and pelvic floor.

In our Core Flow Yoga class, you can expect a series of postures and sequences that challenge your core muscles while also promoting flexibility, balance, and breath awareness.

The practice often involves a continuous flow of movements, transitioning from one pose to another with the rhythm of your breath. The emphasis on the core muscles helps to improve overall body awareness, posture, and functional strength.

Read on to find out more.

What are the benefits of a core flow yoga class?

Poses and movements are designed to activate and strengthen the core muscles. This can involve various plank variations, boat pose, leg lifts, and more. 

The practice flows smoothly from one pose to the next, creating a dynamic and rhythmic sequence. This not only keeps the body engaged but also promotes a meditative quality to the practice. 

Breath is synchronized with the movement so it helps you stay present and centered during the practice. Coordinating breath and movement also helps to enhance the mind-body connection. 

Yoga has a variety of poses such as balancing poses, inversions, and seated poses which keeps practice interesting while challenging different parts of the body. 

A great benefit of yoga is enhancing flexibility, balance, and overall body strength. 

Like most yoga practices, Core Flow Yoga encourages mindfulness and present moment awareness. It's not just about physical exercise but also about cultivating a calm and focused mind.

Who should take a core yoga class?

Anyone and everyone.

Classes are beneficial for a wide range of individuals, especially if you are looking to enhance some core strength, improve overall body awareness, and enjoy a dynamic and challenging yoga practice. 

The best part of any yoga - you set your own level. You work to what your body and mind wants.

Core Flow Yoga classes can accommodate everyone, from gentle flows suitable for beginners to more challenging sequences for experienced practitioners.

Our Foundation Fitness and Wellbeing instructors will customise poses for each person to meet your individual needs and levels of fitness.

Want to find out more?

Sign-up for a week free pass and discover the benefits of core flow yoga at Foundation Fitness and Wellbeing.

Join a class to enhance core strength, flexibility, and overall wellness.

Our experienced instructors will guide you through tailored routines for all fitness levels.