What are you most proud of?
What does your ideal life look like?
Find your focus and energy in 2023
In January Foundation Fitness and Wellbeing hosted a yoga retreat with our trusty yogi Lee leading the day.
We enjoyed the beautiful surrounds of the Old Dairy Maleny as the perfect spot for our Flow with Intention Yoga Retreat.
The atmosphere high up in the fresh air of the Sunshine Coast Hinterland produced many smiles and a flow of positive energy from all our wonderful guests.
Our day started with a welcome wellness juice shot to get the senses tingling (if they weren’t already).
Our fearless leader Lee then took us through many great activities - starting off with a mobility flow for everyone to connect the body, mind and breath which warmed up the energy and everyone buzzing.
After the yoga session we took all the energy outside for a delicious morning tea and to enjoy our surrounds.
FIND 23 NEW THINGS TO TRY IN 2023
After the break Lee lead us through a goal setting journey to help us find the “why” that forms our values and goals.
She asked us to reflect on the past year and what worked well and what we wanted to take forward into the new year.
She asked to think about doing one thing differently everyday to take us closer to our goals.
Once we finished our journaling and reflecting we then moved into a Core Yoga Flow finishing with a gratitude meditation.
We enjoyed a picnic style grazing table lunch catered by Chocolate 2 Chilli and a glass of bubbles to toast the New Year.
Why hold a yoga retreat?
Sometimes we need a dedicated break from our everyday life to sit and focus on goals and intentions.
By moving away from the hustle and bustle of a busy life we can see clearly what we want to achieve.
Having a clear mind and practising some mindfulness can help one to to truely discover the direction ahead.
When you jot it down in a journal you can refer to it whenever you need focus and clarity when life gets busy and you feel stuck.
The venue for our retreat
Our beautiful venue on the day was the picturesque Old Dairy Maleny.
Our guests couldn’t help but smile and be energised with the breathtaking views and clean mountain air.
From here we had uninterrupted views of the beautiful Glass House Mountains.
Lean more about The Old Dairy Maleny.
Thank you to all the team at the Old Dairy Maleny.