Elevate your wellness journey with Foundation Fitness and Wellbeing
What’s On at Foundation Fitness and Wellbeing
$99 special offer
Take advantage of our exclusive offer: Get four weeks of classes for just $99! Gain access to nearly 30 classes per week, including strength training, circuit, lift, yoga, and mat Pilates sessions. Now is the perfect opportunity to embark on your fitness journey in our warm and welcoming studio environment. Allow us to kickstart your path to wellness and customize programs tailored to your needs. Secure your spot by visiting PTMinder and signing up for this limited-time deal. Don't miss out!
Breathe and Freeze Workshop
Zac Vale is back to take you through the amazing benefits of breathing techniques to help get the best from everyday life. These benefits are then put to the test in a two minute ice bath to boost your energy and your new found breathing skills.
Saturday 4 May in our Studio 9am-11am.
$55.00
Book here on PTMinder.
Belly fat and menopause
We are thrilled to have experienced Clinical Nutritionist Lynsey Koch join us to delve into the health impacts of visceral adiposity and the role hormonal changes play in shaping our physiology. With over 18 years in the field and a strong passion for educating clients on nutrition and biochemistry, Lynsey always aims to empower individuals to take charge of their well-being.
We can guarantee you will walk away from this talk having such an appreciation for how your body works along with simple dietary and lifestyle tools to make changes for better health and longevity.
Thursday 6 June in our Studio
$30 and bookings can be made via PTMinder
What class do you want to try?
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![A group of women doing a weight lifting class at Foundation Fitness and Wellbeing]()
Lift
Using varying deadlifting techniques to work all major muscles, improving posture, and strengthening the back. It is the “queen” of all exercises. Give it a try and be prepared to surprise yourself.
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Strength
Programs designed to maintain and build muscle as we age. Increase your strength and improve daily functional movements. You will feel stronger after each class.
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![A group of people exercising in a circuit class at Foundation Fitness and Wellbeing]()
Circuit
High volume training designed to increase your fitness level, muscular endurance and give your metabolism a boost. A short and sharp class without any burpees or running to get your body pumping.
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![A group class holding yoga poses with their instructor]()
Core Flow Yoga
A blend of Yoga and Pilates aimed to develop balance, flexibility, and core strength with a beautiful relaxation to finish with. You will leave each class with an all over total body smile.
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![A group of people lying on the floor holding balls in a mat pilates class]()
Mat Pilates
Using bodyweight resisted movements to target and enhance core, joint strength, and stability. A class that integrates muscle control, accurate breathing, flexibility, strength, and body awareness.
Foundation Fitness and Wellbeing is a boutique fitness studio in the heart of Caloundra on the beautiful Sunshine Coast.
Our classes include strength and conditioning, circuit, lift, core yoga and mat pilates.
We train in a kind and sustainable way so you get results.
We help you build the foundation for a healthy functioning body that ages well.
We recognise everybody is unique and at a different point in their fitness journey and support you as such.
Come and join our growing community of amazing and inspiring people.
“Kirsten and the team at Foundation Fitness and Wellbeing run the best classes I have ever been to.
The mix of fun, fitness and health with a great bunch of people means I always look forward to going to classes.”
Carly
“I have been going for about 18 months to the Foundation Strength and Fitness classes and being stronger and feeling healthier is a winning combination - especially at 65 years of age!
Kirsten is always aware of what is happening in the gym, safety is a priority and exercises are adapted for individuals. The gym is clean, the classes are small, and the trainers are experienced. Throw in a few whacky, fun activities from time to time and you can't ask for more than that if you want to improve your general health and fitness.
There are also plenty of other opportunities to be part of health and well-being activities such as walks and retreats. I would highly recommend Foundation Fitness and Wellbeing in Caloundra.”
Jo-Anne
