Meet head trainer and owner Kirsten.

Not just the smiling assassin who likes a good finisher for each class. Kirsten always goes above and beyond to provide her members with personalised support. She loves what she does and is focused on helping all her clients.

How does she keep moving when she doesn’t feel it, what is her guilty pleasure and what can’t she live without?

Let’s find out more.

Least favourite exercise is running so I just don’t do it.
Favourite equipment - weights.
The thing I love most about my job is empowering people.
The biggest lie in the fitness industry is that sit ups will give you a flat stomach.
I live by the mantra “Its nice to be nice”.
I am inspired by my children.
What is the key to your wellbeing? Consistency.
My favourite exercise is - the deadlift without doubt!
I was in the James Bond movie, Octopussy.

The thing I love most about my job is empowering women.

How do you find the energy when you don’t feel it?
Just do something no matter how little and often you’ll end up doing more.

The worst excuse for not turning up to training?
I've heard too many to count.

How do you keep the consistency?
Think of my “Why”.

If you won $1 million in the lottery?
I would have a holiday.

Things you love about the Sunshine Coast?
Beach, bush and close to city.

If you had to choose between working out or sleeping?
Right now a good nights sleep!

If you could go back in time?
I would travel more.

What happens when you don’t work out?
I hate the way I feel.

If you listen to your body it will tell you what it needs. Feeling tired, sluggish, bloated, achy, depressed can all be signs to move your body.

Three tips to help someone stay focused?

Be organised
Be consistent
Be patient

Favourite machine? Ski erg.

Sit ups or pull ups? Pull-ups.

Winter or Summer? Summer.

Favourite cheat meal? Guzman Y Gomez.

Guilty pleasure? Wine

What can’t you live without?

I can’t live without my family. They are my greatest inspiration.

What makes your studio different?
We look after each individual member. We aren’t a big franchise that doesn’t care if you don’t turn up to classes. I really care you get the most out of your investment for the benefit of your health and longevity.

Meet the Trainers

Daphnee

Read bio
Leanne

Read Bio
Mel

Coming soon
Lee

Read bio

Meet head trainer and owner Kirsten.

Not just the smiling assassin who likes a good finisher for each class. Kirsten always goes above and beyond to provide her members with personalised support. She loves what she does and is focused on helping all her clients.

How does she keep moving when she doesn’t feel it, what is her guilty pleasure and what can’t she live without?

Let’s find out more.

Least favourite exercise is running so I just don’t do it.

Favourite equipment - weights.

The thing I love most about my job is empowering people.

The biggest lie in the fitness industry is that sit ups will give you a flat stomach.

I live by the mantra “Its nice to be nice”.

I am inspired by my children.

What is the key to your wellbeing? Consistency.

My favourite exercise is - the deadlift without doubt!

I was in the James Bond movie, Octopussy.

The thing I love most about my job is empowering women.

How do you find the energy when you don’t feel it?
Just do something no matter how little and often you’ll end up doing more.

The worst excuse for not turning up to training?
I've heard too many to count.

How do you keep the consistency?
Think of my “Why”.

If you won $1 million in the lottery?
I would have a holiday.

Things you love about the Sunshine Coast?
Beach, bush and close to city.

If you had to choose between working out or sleeping?
Right now a good nights sleep!

If you could go back in time?
I would travel more.

What happens when you don’t work out?
I hate the way I feel.

If you listen to your body it will tell you what it needs. Feeling tired, sluggish, bloated, achy, depressed can all be signs to move your body.

Three tips to help someone stay focused?

Be organised

Be consistent

Be patient

Favourite machine? Ski erg.

Sit ups or pull ups? Pull-ups.

Winter or Summer? Summer.

Favourite cheat meal? Guzman Y Gomez.

Guilty pleasure? Wine

What can’t you live without?

I can’t live without my family. They are my greatest inspiration.

What makes your studio different?
We look after each individual member. We aren’t a big franchise that doesn’t care if you don’t turn up to classes. I really care you get the most out of your investment for the benefit of your health and longevity.

Daphnee

Leanne

Mel

Lee

Meet head trainer and owner Kirsten.

Not just the smiling assassin who likes a good finisher for each class. Kirsten always goes above and beyond to provide her members with personalised support. She loves what she does and is focused on helping all her clients.

How does she keep moving when she doesn’t feel it, what is her guilty pleasure and what can’t she live without?

Let’s find out more.

Least favourite exercise is running so I just don’t do it.

Favourite equipment - weights.

The thing I love most about my job is empowering people.

The biggest lie in the fitness industry is that sit ups will give you a flat stomach.

I live by the mantra “Its nice to be nice”.

I am inspired by my children.

What is the key to your wellbeing? Consistency.

My favourite exercise is - the deadlift without doubt!

I was in the James Bond movie, Octopussy.

The thing I love most about my job is empowering women.

How do you find the energy when you don’t feel it? Just do something no matter how little and often you’ll end up doing more.

The worst excuse for not turning up to training? I've heard too many to count.

How do you keep the consistency? Think of my “Why”.

If you won $1 million in the lottery?I would have a holiday.

Things you love about the Sunshine Coast? Beach, bush and close to city.

If you had to choose between working out or sleeping? Right now a good nights sleep!

If you could go back in time?I would travel more.

What happens when you don’t work out? I hate the way I feel.

If you listen to your body it will tell you what it needs. Feeling tired, sluggish, bloated, achy, depressed can all be signs to move your body.

Three tips to help someone stay focused?

Be organised

Be consistent

Be patient

Favourite machine? Ski erg.

Sit ups or pull ups? Pull-ups.

Winter or Summer? Summer.

Favourite cheat meal? Guzman Y Gomez.

Guilty pleasure? Wine

What can’t you live without?

I can’t live without my family. They are my greatest inspiration.

What makes your studio different? We look after each individual member. We aren’t a big franchise that doesn’t care if you don’t turn up to classes. I really care you get the most out of your investment for the benefit of your health and longevity.

Daphnee

Leanne

Mel

Lee

How do you find the energy when you don’t feel it?
Just do something no matter how little and often you’ll end up doing more.

The worst excuse for not turning up to training?
I've heard too many to count.

How do you keep the consistency?
Think of my “Why”.

If you won $1 million in the lottery?
I would have a holiday.

Things you love about the Sunshine Coast?
Beach, bush and close to city.

If you had to choose between working out or sleeping?
Right now a good nights sleep!

If you could go back in time?
I would travel more.

What happens when you don’t work out?
I hate the way I feel.

What makes your studio different?
We look after each individual member. We aren’t a big franchise that doesn’t care if you don’t turn up to classes. I really care you get the most out of your investment for the benefit of your health and longevity.