Meet head trainer Kirsten.

Not just the smiling assassin who likes a good finisher for each class. You always get personalised help and support from Kirsten. She loves what she does and is focused on helping all her clients. So what’s her motivation?

Least favourite exercise is running so I just don’t do it.

Favourite equipment - weights.

The thing I love most about my job Is empowering people.

The most false piece of information in the fitness industry is that sit ups will give you a flat stomach.

I live by the mantra “Its nice to be nice”.

I am inspired by my children.

What is the key to your wellbeing? Consistency.

My favourite exercise - deadlift without doubt!

007 james bone

My people don’t know I was in the James Bond movie, Octopussy.

Did you know?

Three tips to help someone stay focused?

  1. Be organised

  2. Be consistent

  3. Be patient

How do you find the energy when you don’t feel it? Just do something no matter how little and often you’ll end up doing more.

The worst excuse for not turning up to training? I've heard too many.

How do you keep the consistency? Think of my “Why”.

If you won $1 million in the lottery I would have a holiday.

Things you love about the Sunshine Coast? Beach, bush and close to city.

If you had to choose between working out or sleeping? Right now a good nights sleep!

If you could go back in time I would travel more.

What happens when you don’t work out? I don’t like the way I feel.

Foundation Fitness is different from other studios because we look after each individual client.

Kirsten and client in a class

Favourite machine? Ski erg.

Sit ups or pull ups? Pull-ups.

Winter or Summer? Summer.

Favourite cheat meal? Guzman Y Gomez.

Guilty pleasure? Wine

I can’t live without my Family.

Meet the Trainers